Detoxification is the first vital step when overcoming an alcohol addiction. Depending on the severity and how intense alcohol withdrawal syndrome will present, this may be required to be carried out at home or under medical supervision. People with milder cases of alcoholism can successfully carry out their detox in their own home. A support system here is key to help the individual as much as possible through this difficult period and decrease the risk of relapse.
For more severe forms of addiction, a medically-assisted detox is highly advised to allow the transition to sobriety to be as safe and comfortable as possible. Here experts can offer around-the-clock support and care, plus supply an intravenous drip to ensure levels of water and nutrients within the body are balanced. Medications – such as chlordiazepoxide or diazepam – can be offered to reduce the harm of the withdrawal process and help reduce the risk of relapse.
It can be tempting to drink alcohol during this withdrawal period to stop the uncomfortable symptoms being experienced. However, people in this period are under higher risk of an overdose as people may try to intake the same amount of alcohol as at the peak of their addiction. This is another reason a medical detox is recommended in most cases.
Therapy - The Next Step
Completing a medical detox means the first huge hurdle of overcoming alcohol addiction has been completed, so what next? Unfortunately, recovery from addiction isn’t simply removing the substance or behaviour from a person’s life. A lot of additional long-term work goes into maintaining a life of sobriety.
Therapy
Individual therapy is the next vital step when kicking an alcohol addiction to the curb. Cognitive-behavioural therapy (CBT) has been shown to be effective when treating substance use disorders. This kind of talking therapy takes a problem-solving approach to alcohol dependence by:
Identifying unhelpful thoughts about drinking
Identifying triggers for drinking
Building new coping mechanisms to abstain from drinking
In the UK, 59% of people in treatment for a substance use disorder also have a mental health condition. The risk of developing an addiction is around twice as high if you have a mental illness compared to the general population. Therapy can also help identify and treat underlying conditions that need addressing.
Family therapy can also be extremely important to stay sober long term as drinking can commonly tear families apart. Addressing the problems that have arisen because of an individual’s substance use disorder allows them to let go of guilt and self loathing that may trigger a relapse, and also help rebuild a support system to sustain them through difficult times.
Residential Care
Inpatient residential care programs are great for people when overcoming a substance use disorder as it allows people to remove themselves from the environment where they carried out their drinking. Humans act on habit, and it can be useful to build new habits in a new environment before having to return to the space where their addiction behaviour took place.
Rehabilitation centres provide around-the-clock care, important for checking up on mental and physical health, as well as reducing the rates of relapse during the hard time to come. Inpatients in residential care will also be provided with a sense of routine, building new lifestyle habits such as eating healthy and partaking in exercise.
Support Groups
Support groups offer a place and non-judgemental space for people to discuss and learn from their addiction. People who have gone through similar experiences can share what they have learnt and serve as inspiration for those battling the same condition as yourself. These interactions can be vital as addiction can be an extremely isolating and self-esteem crushing disease. Support groups offer a great way to work through those negative emotions, again preventing the rate of relapse and encouraging a future of sobriety.
General Lifestyle Changes
It is vital that people overcoming addiction healthily conduct their lifestyle. Someone taking care of their body and mind reduces the risk of physical and mental diseases and makes them feel more fulfilled. Overall, boosting general happiness and reducing the risk that someone may again turn to alcohol is the ultimate goal. These important lifestyle guidelines include:
Jason Shiers is a Certified Transformative Coach & Certified Psychotherapist who is a specialist in addiction, trauma and eating disorders. He has been working in the field of addiction for 25 years now.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.