Binge Drinking Explained
The term binge drinking comes from the idea that these individuals consume a large amount of alcohol in a short period. Some people call it ‘binge’ because they feel like they’ve had too much to drink all at once, so they might get drunk very quickly. Others say it has to do with their alcohol consumption being out of control or having a lot of alcohol in one session.
People who binge drink regularly don’t realise they are putting themselves at risk from these diseases. They usually go straight home after drinking, without stopping to eat anything, before going to bed. If you want to reduce your chances of becoming ill from excessive alcohol consumption, try to moderate your intake.
The term usually refers to drinking more than the recommended limit. As of 2022, women and men are now advised to drink not more than 14 units per day. Read below to know what these units signify and how to spread them throughout the week to better manage your intake.